I encourage you to write. Write about the day, write in the night. What are you thinking about? What do you dream? Write the words on good paper and treat yourself to a good pen. Enjoy the process not just the result.

When you hold your pen, let it glide across the paper, let it dance across the contours of the page - you are the choreographer leading the pen to dance and create a story. 

I encourage you to draw. Sketch with lines, own the page. It is only for you to see.

Be inspired to move the pencil in a way that makes the marks. The words and the sketches will marry together and as you let it flow, you will write and draw from inside your mind and your heart. There will be something to look back on that captured the moment. 

Write something everyday, a thought or an observation - connecting with the way you feel - buy yourself a lovely notebook, a journal or collect scraps of paper and bind them together. The best notebooks and sketchbooks are the ones you have created, the one's  you can hold, touch and enjoy. A little creation all of your own.

Sign up for one of my journal workshops - contact me to express your interest and I will send you further details, dates and times.